Therapy that meets you where you are

Welcome to your safe space. Whether you’re exploring new ways to nurture your mental health or continuing the work, I’m here to walk with you.

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Explore what I offer

Individual Psychotherapy

In individual therapy for adults, we explore your thoughts, feelings, and experiences together without judgment.

I work with clients on a range of concerns, including:

Anxiety and depression
Stress management and life transitions
Identity and self-exploration
Trauma, grief, and loss
Family conflict and relational challenges
Cultural and intergenerational stress
Domestic violence and sexual assault
Support for South Asian and BIPOC communities

Sessions are 45 minutes long and conducted virtually, providing a convenient and confidential space to focus on your growth and well-being.

Couples Therapy

In couples therapy, we co-create a space where partners can feel heard and understood. We explore patterns in communication, connection, and conflict while building practical tools to strengthen trust, intimacy, and understanding.

I work with couples navigating challenges such as:

Communication difficulties and conflict
Relationship transitions and life changes
Emotional disconnection or growing apart
Family, cultural, and intergenerational stress
Trauma, grief, or past relational wounds

Sessions are 45 minutes long and conducted virtually, providing a safe space for both partners to share, listen, and grow together.

As a trauma-informed therapist, I prioritize creating a relationship with you where you don’t have to perform or be “put together”. I bring gentle structure, follow your pace, and help you explore emotional patterns and protective strategies, all while creating space for all parts of you.

About Me

Hi, I’m Nupur.

I am a therapist-in-training (MHC-LP) offering reflective and responsive care for those navigating anxiety, identity, intergenerational trauma, and life transitions. I hold a Master’s degree in Mental Health Counseling from Teachers College, Columbia University.

As a South Asian woman, I bring my understanding of how culture and histories shape our emotional lives. At the same time, I want to hear and understand yours, too.

My work is rooted in psychodynamic and relational therapy. We'll explore the patterns and relationships that have shaped you without any judgement or blaming, and reflect on how they show up currently in helpful and unhelpful ways. I also incorporate somatic and mindfulness-based practices to help you tune into your body’s wisdom. When needed, I bring in psychoeducation or CBT tools in a way that’s integrated and empowering. We do all this while meeting ourselves with curiosity and compassion.

Together, we gently explore what’s underneath and what’s ready to heal.

I’m ready when you are :)

Learn more about me here →

My philosophy

I believe therapy is not about fixing you. It’s about reconnecting with the parts of yourself that have long deserved care. This is a space where you don’t need to shrink, translate, or prove your pain; you can simply be seen and heard.

I welcome people of all backgrounds, identities, and orientations, and I aim to create a space where your full self is not just accepted, but affirmed. Together, we'll explore emotional patterns, unpack protective strategies, and nurture a deeper connection to yourself, so healing feels both possible and authentic.

Whether this is your first time in therapy or you’ve been here before, my goal is to help you feel safe, supported, and empowered to explore and heal in a way that feels authentic to you.

Therapy is not one-size-fits-all. Here is more information about some perspectives that I draw from to support your unique needs and goals:

Psychodynamic
We notice and understand recurring patterns, early experiences, and the emotional undercurrents that shape your present challenges.

Relational
I view our relationship as central to healing. We build it to feel safe, honest, and co-created with you.

Integrative
I may draw from CBT to provide psychoeducation, or use body-based awareness and grounding practices to bring balance and presence into daily life.

Strength-Based
We lean into your inherent strengths and inner wisdom to support growth and healing.

Book a Session

I provide therapeutic services through Dr. Fallon's Practice and accept insurance. Your cost per session depends on your specific plan.

Use the calendar below to book your session

Contact Me

Interested in working together or learning more? Fill out some info and I’ll be in touch shortly.